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How to Make Award-winning Mango & Pear summer salad

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Mango & Pear summer salad

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We hope you got insight from reading it, now let's go back to mango & pear summer salad recipe. To cook mango & pear summer salad you need 8 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to prepare Mango & Pear summer salad:

  1. Prepare 1 head of bibb lettuce.
  2. Get 1 of small package spring mix.
  3. Use 2 of pears, 1 small diced, 1 matchstick cut.
  4. Provide 1 of mango, julienned.
  5. Prepare 1 cup of chopped hazelnuts, toasted.
  6. You need 3 oz of goat cheese.
  7. Use 1 pkg of cherry tomatoes sliced in half.
  8. Get 2 of carrots, shredded.

Steps to make Mango & Pear summer salad:

  1. Wash and cut your pears. 1 small diced and the other matchstick..
  2. Peel and julienne your mango..
  3. Wash, peel and grate your carrots (or just buy pre shredded bag).
  4. In a bowl add your spring mix and bibb lettuce..
  5. Add all other ingredients and serve with your favorite dressing or you can try it with my mango balsamic vinaigrette in my recipe list..

It has over a dozen different types, including mangiferin, catechins, anthocyanins, quercetin, kaempferol,. Mango is a low-calorie fruit that is high in fibre, and is a great source of vitamins A and C. Mangoes are a good source of antioxidants, containing certain phytochemicals such as gallotannins and mangiferin which have been studied for their health benefits. Ditch the desktop, with mango every aspect of your account is managed within the app, from your balance to your journey history. ADDRESSEES: MANGO Group companies and companies responsible for data processing.

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